Articles Tagged “Obesity Prevention”
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Let’s Move: America Mobilizes Against Childhood Obesity
First Lady Michelle Obama, announced today a nationwide campaign to tackle the challenge of childhood obesity. The program, Let’s Move, has one goal – to solve the epidemic of childhood obesity within a generation. Let’s…
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Paying The Price for Unhealthy Habits
I read this article today and the statistics are truly startling. When I went home to the Midwest (Chicago, Ohio) for the Holidays I noticed that the typical person now is obese and no where…
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New National Holiday: Announcing Fit Tuesday!
Every year people get really excited about Mardi Gras and Fat Tuesday. This year’s falls on February 16th, 2010. However, I propose a new Holiday called “Fit Tuesday!” The premise behind Fit Tuesday would be…
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How To Build Muscle
There is an entire industry based on one thing, getting you more muscle. There is everything out there from push up machines to bad tasting liquids you have to drink throughout the day. The truth…
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Follow Through With Your New Year’s Resolution
A new year always brings change. Or rather, it brings the promise of change. People vow to make changes to their personal lives, through altering bad habits or adopting new good ones. Perhaps one of…
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Exciting Workouts To Try In The New Year!
Did you make a resolution last year to get in shape? If so, how long did you follow through with it? Did you make it through March, April, or did you not ever get past…
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How Online Training Helps You Lose Fat Weight
If you’re just getting started on your weight loss goal — think big, but start small. You’ve probably heard the saying, “A journey of one thousand miles starts with a single step”, and starting a…
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Ho Ho Ho! Alcohol, Weight Loss and Performance
In short, you can drink in moderation and still enjoy a healthy lifestyle. But continuous over-consumption will hurt your goals of improving your fitness level, body fat and recovery from exercise or an injury. Alcohol…
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How To Eat For Health in The New Year
Whether or not you have Lean, Fitness or Performance goals, you must eat right. The following is a list of what to do as a daily regimen. Eat approximately every three to four hours to…
