Posts by tag: Weight Loss

How to Lose Those Stubborn Last Ten Pounds

As women all of the world are aware, the last ten pounds you are trying to lose are often the…

As health and fitness professionals our goal is to help people become healthier, which encompasses more than weight loss. There is strong scientific…

5 Motivational Ideas to Keep You Working Out Picture this! Post a picture of yourself (the current you that you want to change)…

Summer is in full swing and many people want to hit the patio for a mojito, glass of sangria or a cold…

Vary Your Fitness Plan for 10x Weight Loss

You’ve probably wondered how to lose more weight quickly. Many people are trying to find ways of losing the weight…

Calories in, calories out. We are all familiar with this saying. But do we really know what this means and…

With the popularity of weight loss programs on TV, come the styles of different trainers. It is interesting to me…

As a Certified Personal Trainer, it is a hard thing indeed to convince clients that the scale is meaningless. I…

Transform Your Body With Exercise DVD’s In a world full of fitness, there are endless possibilities when it comes to…

In the world of dieting, metabolism is thrown around so often. Yet often realize what a metabolism is and how…

When it comes to most things in our life, having awareness can be most beneficial. When walking down a healthy…

Do you have selective memory when it comes to what you are eating throughout the course of the day? Are…