Articles Tagged “Wellness”
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Body Transformation Step 2: Stress Reduction
When undergoing a body transformation remember that this is a lifestyle change and not just a quick diet and exercise fix. One of the biggest factors that hold people back from living their best is…
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Body Transformation:Step 1 Nutrition
Transforming your body is a great approach to your health, fitness, and wellbeing. Body transformation is a process in which you change not only your fitness habits but you’re eating, thinking, and behavior patterns. This…
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No One Gets You Fit Like YOU do…..
– I just don't have the energy. – I'm too busy. – My favorite show is on tonight. – I'm just too heavy now to ever get back to where I want. These are…
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Illinois Obesity Rates to Jump 12% in 2010
Found this article and had to share it. Its truly saddening and our Country is still going/growing in the wrong direction. As fitness professionals there is such a large market (no pun intended) to serve…
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Physical Activity Bill Guidelines Applauded from ACSM
Interesting information about this proposed bill: ACSM led call for creation of federal guidelines in 2006; members served on scientific writing team INDIANAPOLIS — As debate continues over health system reform, a proposal with vast…
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Top Tips on Maintaining A Weight Loss Goal
Most people think that the hardest part of weight loss is losing the weight. That is definitely a half the battle, but the other half comes after you’ve lost all the weight—keeping it off. Statistics…
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Invest In Your Health
The Road to Wellness: Invest in Your Health Today so You Can Enjoy Your Wealth TomorrowEveryday we make choices. From what to eat and what to wear to which financial investments are most important for…
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Nothing Making Sense? Sleep!
We all know that not getting enough sleep can make you feel slow. But as more scientific studies are conducted the actual effects on the brain are becoming more and more startling. In a recent…
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Energy Drink’s Secret
With America supporting its billion dollar empire of highly caffeinated and overly sugared drinks filled with different ingredients to help you achieve a new energy "high", the risks are beginning to become more and more…
