Posts by tag: Working Out

5 Motivational Ideas to Keep You Working Out Picture this! Post a picture of yourself (the current you that you want to change)…

Cardiovascular training is a great way to burn excess calories while strength training will produce bigger muscles, thus increasing your…

Walk into most gyms or health clubs and you’ll see walls lined with equipment and rows of dumbbells, bands and balls. But…

Every day we wake up and make hundreds of decisions. What will we wear today?  What should I cook for…

For many gym-goers, working out is a way to get in shape physically. The bonus for the time logged on…

Metabolism is one of those words that we hear often—usually in the context of “I can’t lose weight because I…

Circuit training is an excellent way to improve your strength while simultaneously improving your cardiovascular endurance. It can be done…

Typically, athletes are advised to keep their fat intake low for optimal athletic performance. Unfortunately, some athletes interpret this as…

Sport drink commercials would like us to believe that we will perform better – or as good as the pros…

This photo is of our friend Ben White working out at home….. Many people mistakenly believe that they have to…

Humans are creatures of habit. We eat the same 15 foods, frequent the same restaurants, watch the same TV shows,…

Staying fit and following exercise routines can get a little boring, but it doesn’t have to be all about repeating…