Articles Tagged “Working Out”
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The Best Exercise For Fat Loss
Cardiovascular training is a great way to burn excess calories while strength training will produce bigger muscles, thus increasing your caloric burning power. At the very basic level, these two types of training will do…
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The Right Fitness Tools
Walk into most gyms or health clubs and you’ll see walls lined with equipment and rows of dumbbells, bands and balls. But how do you decide which to use? Questions may race through your mind like “Will…
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Eat Better. Move More. Live Healthy
Every day we wake up and make hundreds of decisions. What will we wear today? What should I cook for dinner? What time will I make it home tonight? In these daily decisions we are…
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Mental Benefits of Working Out
For many gym-goers, working out is a way to get in shape physically. The bonus for the time logged on a treadmill is the mental benefits that result from breaking a sweat. My Brain Releases…
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Increasing Metabolism
Metabolism is one of those words that we hear often—usually in the context of “I can’t lose weight because I have slow metabolism.” It is definitely true that you cannot lose weight if you have…
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Burn More Fat with Circuit Training
Circuit training is an excellent way to improve your strength while simultaneously improving your cardiovascular endurance. It can be done in a short period of time, it training helps you burn fat. On top of…
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Fats for Your Performance
Typically, athletes are advised to keep their fat intake low for optimal athletic performance. Unfortunately, some athletes interpret this as a total avoidance of fat intake. This is not only detrimental to performance, but also…
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Are Sports Drinks Necessary for Workouts?
Sport drink commercials would like us to believe that we will perform better – or as good as the pros – if we drink their products. Is this true? Are sport drink products better than…
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Home Sweet Home Gym
This photo is of our friend Ben White working out at home….. Many people mistakenly believe that they have to go to the gym to get in shape. They believe you need special machines to…
